1.0ComForCare Home Care (Ottawa-Champlain, Ontario)https://www.comforcare.ca/ottawa-champlainJoe Knealehttps://www.comforcare.ca/ottawa-champlain/resources/blog/author/joekmosaicemarketing-com/rich600338<blockquote class="wp-embedded-content" data-secret="YRtPRGX2xN"><a href="https://www.comforcare.ca/ottawa-champlain/resources/blog/the-holidays-and-senior-nutrition/">The Holidays and Senior Nutrition</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.comforcare.ca/ottawa-champlain/resources/blog/the-holidays-and-senior-nutrition/embed/#?secret=YRtPRGX2xN" width="600" height="338" title="“The Holidays and Senior Nutrition” — ComForCare Home Care (Ottawa-Champlain, Ontario)" data-secret="YRtPRGX2xN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.comforcare.ca/ottawa-champlain/wp-content/uploads/sites/27/2025/05/blogunder-4.jpg800532The holiday season is almost here! Making healthy food choices is essential. Mindful eating can be delicious as well as provide healthy benefits. Focusing on nutrition is always important but even more so as we age. Making healthy choices can boost energy, control weight and may prevent some diseases including high blood pressure, heart disease, […]