The holiday season is almost here! Making healthy food choices is essential.

Mindful eating can be delicious as well as provide healthy benefits. Focusing on nutrition is always important but even more so as we age. Making healthy choices can boost energy, control weight and may prevent some diseases including high blood pressure, heart disease, osteoporosis, type 2 diabetes and certain cancers. Small adjustments can go a long way toward building a healthier eating pattern. 

As we age, our dietary needs change. With a new year right around the corner, now is the perfect time to help loved ones to get the right nutrients to prevent injuries, manage chronic conditions and improve quality of life all around.

Some tips to help older adults to make healthy choices include:

• Add sliced or chopped fruits and vegetables to meals and snacks to boost nutrition.
• Reduce sodium intake by seasoning foods with herbs and citrus like lemon juice.
• Encourage hydration by drinking water all day. This aids in the digestion of food and absorption of nutrients. Nix sugary drinks.
• Choose foods with little to no added sugar, saturated fats and sodium.

At ComForCare, we understand the importance of proper nutrition and the barriers seniors face when it comes to healthy eating. We emphasize filling in the gaps, including finding affordable healthy options, preparing meals for clients who struggle with a lack of appetite, making portions easier for those with chewing and swallowing difficulties and incorporating the MyPlate Program to ensure a balanced diet.

We’re proud of the work we do, to help older adults to age in place safely. If you notice any changes in a loved one while spending time together this holiday season, reach out. Our professional caregivers can help them to enjoy their best life and give you peace of mind that they are safe at home.

Find Home Care Services That You Can Trust at ComForCare start a conversation with us at 613-792-3663.