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In Edmonton, summer is not just about long days and warm weather. Summer offers many options to connect with others and have a great time relaxing. The abundance of long daylight hours and year-round cultural experiences make this an ideal time for seniors to get outside, stay engaged, and live at their own pace.
Seniors can explore the beautiful scenic river valley, attend exciting summer events taking place across Edmonton, or engage in other indoor summer activities. The city has a lot to offer seniors, from gentle outdoor exercises to creating arts and crafts to spending quality time with family and friends.
On top of that, older adults can enjoy peaceful afternoons in local parks, or visit local cultural attractions, when it is too hot outside. There are many things for seniors to do in the summer in Edmonton that cater to varying ability levels and interests. For seniors to stay busy during the summer months, it provides a great opportunity for seniors to enjoy life and stay independent, while being safe and secure.
Here, in this guide, we will explore some of the best summer activities in Edmonton that help seniors stay active and safe!
Seniors are developing many physical abilities such as increasing balance, coordination, flexible muscle strength and completing stressful physical movement through outdoor activities. Carrying out such summer activities and programs will help to decrease the risk of falling, support joint health, promote mobility and increase overall physical activity by encouraging seniors to remain active without being exhausted.
In addition, seniors have an opportunity to be engaged in creative activities during summer months to improve mental and emotional well-being. Visiting local museums, parks, attending community celebrations, doing arts and crafts projects will stimulate the creative thinking mind and keep the mind challenged. Hence, it will provide a relaxing way for seniors to stay engaged in creative activities while enjoying fun in the summer sun.
Socialization also plays a crucial role and provides an opportunity to strengthen bonds and establish relationships. The supportive community in Edmonton encourages seniors to take part in enjoyable and unique summer activities with others in their communities. Sharing an experience will contribute positively to the building of friendships and developing a sense of belonging.
By choosing appropriate times of day to engage in such summer activities, particularly cool mornings and evenings, seniors will remain active and engaged without increased exposure to sun or other potentially hazardous conditions associated with higher temperatures. While there are plenty of exciting things happening within Edmonton during the month of June, many seniors are also able to plan their summer planning trips and outdoor exploration.
However, all summer activities for seniors performed in Edmonton support a lifestyle of joyful social relationships, and improving quality of life, resulting in healthy and active life within Edmonton!
For many seniors, the outdoor space in Edmonton is one of the finest gifts of summer. It offers seniors an opportunity to experience, relax and enjoy nature.
If you are a senior living in Edmonton, there are many senior-friendly summer activities that can provide you with easy, accessible outdoor spaces and have fun. Let’s check them out!
Edmonton’s River Valley is Canada’s largest urban park system and one of the most popular summer destinations for seniors in Edmonton. Many seniors prefer to use paved trails that have been created for walking and cycling, so the urban park is perfect for leisurely walks and scenic strolls. In addition, many routes are designed specifically for seniors, with plenty of benches, and capture views of the North Saskatchewan River.
If you enjoy the traditional hiking experience, you may prefer the slightly more adventurous way to explore the Mill Creek Ravine and Whitemud Creek. Although these two ravines are not as steep as some of the other hiking areas in Edmonton, they are a perfect peaceful escape into nature. Many seniors enjoy the peaceful and quiet environment of Mill Creek and Whitemud, the sounds of birds and the cool shaded areas along the paths during the hot summer months.
There are abundant water-related activities in the Edmonton region. Relaxing on the beaches or viewing the river are easy ways for individuals to unwind, relax with family/friends, and socialize. The elderly enjoy watching people passing by, some like to read books, while still others simply enjoy watching the scenery while they sit by the riverside.
On the other hand, older adults can even experience paddling on the North Saskatchewan River, and it is one of the most beautiful summer experiences in Edmonton. The paddling programs for older adults were developed to provide an opportunity for seniors with limited mobility to be on the water, while maintaining safety through supervision.
Another factor that should be considered when participating in water-related activities with older adults or adults over the age of 55 is safety. Senior adults who are going to use the waterways in Edmonton should always use the assistance of guides for any water-related activities. They should also wear life vests and drink plenty of water before participating in the activity. By following simple precautions, older adults can enjoy summer activities safely and without excessive strain.
Parks in Edmonton are great locations for relaxing summer activities like picnics with friends or family for seniors. They often contain picnic areas that cater to senior citizens from smooth pathways leading to picnic areas & restroom facilities located conveniently.
In addition to picnicking, parks offer opportunities to engage in gentle hobbies such as nature watching, birding, light photography, etc. These peaceful activities can promote mental wellness, creativity, and are ideal for seniors looking for slower-paced, enjoyable summer activities.
To be cool & comfortable, while enjoying Edmonton’s green space, early mornings are typically the best times to explore. Seniors will have many options for summertime activity ideas in Edmonton, whether they prefer a peaceful walk, a leisurely picnic, or simply relaxing in the shade!
Edmonton has a rich heritage and an active cultural community that can provide many different forms and styles of activities for seniors. Certain activities are very relaxing and easy to enjoy.
For example, one of the most popular summer outings for seniors is to visit Fort Edmonton Park. The older adults can take a step back into the past as they stroll through the recreated historic streets, buildings, and exhibits. The large layout of Fort Edmonton Park allows for slow exploration, multiple breaks, and engaging conversations as well as interactive exhibits for seniors, allowing them to learn about the past without feeling overwhelmed.
Therefore, the visit to Fort Edmonton Park would make for a wonderful summer outing for seniors combining education with a gentle form of exercise.
The Muttart Conservatory is also a nice venue for those that prefer a more relaxing, temperature-controlled atmosphere during the summer months. It is surrounded by a variety of plants and beautiful blossoms, seniors can expect the therapeutic benefits of being around nature, hence improving their mental wellness through reducing stress.
Such visits can also be synergistically combined with other hobbies such as easy summer crafts for seniors, creating some creative outlets that promote healthy aging through creativity and relaxation.
Edmonton has an array of summer festival attractions where seniors can meet with others while exploring various forms of cultural expression, spend time enjoying food and beverages, and perhaps even see some celebrities.
Thus, it is reasonable to believe that seniors will have an almost unlimited number of potential ways to be entertained during their visit to Edmonton during the summer months.
When heat and air pollution levels are high in the summer, there are many places to engage as well as be safe while enjoying many options available to seniors to remain socially and physically active within these indoor attractions. There are some excellent options for seniors interested in remaining active.
One of Edmonton’s best summer attractions for seniors would have to be The Royal Alberta Museum, which is thoughtfully curated and allows seniors to enjoy learning at a slower pace. Moreover, seniors will also enjoy a visit as a part of their regular routine of healthy aging or staying active through a balanced approach.
If you’re interested in a tactile learning experience, TELUS World of Science offers many interactive displays that promote further investigation into the sciences. It also promotes a lifelong interest in science and offers educational opportunities in various fields.
All of their exhibits allow the elderly to stay mentally stimulated, while providing an opportunity for them to keep cool indoors. It also allows seniors to enjoy a satisfying balance of learning and relaxing.
Additionally, continuing with relaxed and casual outings, West Edmonton Mall is one of the most versatile of all things to do during Edmonton’s summer. The mall offers plenty of space for seniors to walk comfortably.
You can even read: Safe Winters Outings for Seniors in Edmonton
By following these simple guidelines, seniors can safely take advantage of all of the wonderful opportunities to get out into the sun, remain physically and socially active during the summer months in Edmonton.
For older adults in Edmonton, summer is a season for staying socially connected, active, and engaged with the world around them while being comfortable and safe. Edmonton is home to many summer activities designed for seniors. From taking advantage of the beautiful River Valley and visits to the many cultural attractions, indoor venues, to participating in a variety of community events and activities during the summer months.
All types of summer activities offer seniors the chance to have great fun, while exploring the sights and sounds of Edmonton all summer long. However, participating in any type of activity can also contribute to a healthier lifestyle. Thus, whether a senior participates in summer activities specifically designed for them or simply enjoys relaxing in the shade of a park, each activity provides numerous opportunities for seniors to improve and maintain a healthy lifestyle.
When older adults participate in summer activities, they can engage in an active lifestyle and plan outings that suit their age and personal interests. By offering older adults a balance of movement, creativity, social interaction, and safety, summer becomes a season of thriving, independence, and meaningful memories through fun activities and outings for seniors.
The possibilities for summer activities for seniors are numerous. Activities include outdoor walks, fitness classes, creating art/crafts, playing games, going to cultural events, and attending social events.
Additionally, it even includes picnics at parks, visiting museums, gardening, and going to community-based summer events. Additionally, these types of summertime activities support social connections, promote methods of relaxation and aid seniors with healthy aging.
Seniors can find many activities and interesting places to visit in the city of Edmonton such as the River Valley trails, Fort Edmonton Park, Muttart Conservatory, Royal Alberta Museum and West Edmonton Mall.
It will provide seniors with a comfortable indoor walking option. These are some of the top summer attractions in Edmonton providing seniors with fun and safe summer time activity options.
Summer activities include outdoor and indoor experiences that keep people active and engaged during warmer months. For seniors, it can be walking, light exercise, summer crafts, cultural visits, social gatherings, and attending summer events in Edmonton.
Thoughtfully chosen summer activities for older adults promote physical health, mental well-being, and social connection.
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