A Matter of Balance®

What is the “A Matter of Balance®” Program?

Help older adults reduce their fear of falling by learning to view falls as controllable. A Matter of Balance will also set goals for increasing activity levels, encourage small changes to reduce fall risks at home, and ways to exercise to increase strength and balance. A Matter of Balance is a program led by a certified trained coach and is specifically designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. The program includes eight two-hour classes presented to a small group of 8-12 participants led by trained coaches. Contact our office today for more information on bringing A Matter of Balance to your community.