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How You Can Emotionally and Mentally Support Older Adults During the COVID-19 Outbreak

During this period of social and physical distancing, it can be challenging for people to stay connected to their friends and family. This is especially true for older adults. 
 
According to the Government of Canada, it is imperative that people limit contact with people at higher risk like older adults and those in poor health because they are the most at risk for contracting coronavirus
 
But how can you keep your bond strong during this time? Here are a few ways to help your older loved one stay emotionally and mentally well:
 
Chat over the phone or through video: Set a specific time every day to check in with your loved one. You can simply call them or see each other by using apps such as Facetime or Facebook Messenger. Go through your old photos, select a few, and share memories and stories from that time. 
 
Take breaks from the news: Encourage your older loved one to check the news once a day on T.V. or online to discourage overstimulation and anxiety. Reading, listening and watching a constant stream about the pandemic can be unsettling.
 
Watch Tune in Tuesdays: During this time, ComForCare is providing live concerts featuring classic hits from the 30s to 60s. If seniors or caregivers have a Facebook account, show them how to “tune in” every weekday at 1 p.m. ET on the home office’s Facebook page. It started out on Tuesdays, but we’ve moved it to every day.
 
Gain a new skill or hobby: Encourage your older loved one to learn something new. These can include watching Ted Talks, finding a new recipe online to try, or taking a paid class on websites like Udemy, Coursera or Lynda. Ask them to share what they learned during your scheduled calls.
 
Watch Netflix together: A free Google Chrome extension called Netflix Party allows you and your older loved one to watch shows and movies at the same time on the computer. It also allows anyone in your group to pause, play, fast forward and rewind the movies, so you're always at the same place with your loved one. There's also a side chat bar where you both can discuss what's going on in the movie or show. Learn how to add the extension on your computer.
 
During this time of uncertainty, it’s extremely important that we band together and lean on each other, even if the way we support each other is a little different than before. 

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