News and Information

Older Adults and Falls: A Serious But Preventable Concern

Anyone can fall. But as we age, our risk of falling increases. This can be attributed to a variety of factors including changes in physical and cognitive health, side effects from medications and inadequate diet. 

It’s estimated nearly a third of older Canadians fall each year. Falls are the leading cause of injury among older adults, responsible for 85% of injury-related hospitalizations. In addition, those 65+ have the greatest number of fatal falls

While this is a serious concern, the good news is, many falls can be prevented. Here are some self-care tips from the Public Health Agency of Canada’s You CAN Prevent Falls! Campaign:

  • Keep fit. Regular exercise is one of the best fall prevention strategies. Maintaining good flexibility and balance are especially important. Be sure to check with your doctor before starting any new exercise program.  

  • Use medication wisely. Always take prescriptions and over-the-counter medication as prescribed. Read the directions carefully and don’t be afraid to ask your doctor or pharmacist if you have questions. Don’t mix medications with alcohol or illicit substances. And, be sure to report any negative side effects, such as dizziness or drowsiness, to your doctor right away. 

  • Look into safety aids. From comfortable shoes with anti-skid soles to grabbers to reach items that have fallen on the floor, look for products that help keep you safe and active. Your doctor may also recommend assistive devices such as a walker or cane. And don’t forget to wear your glasses and hearing aids. 

In addition, many ComForCare Home Care locations offer no obligation home safety checks and fall risk assessments. Call 800-886-4044 to set up an appointment or to learn more about our in-home care services.

Quality of Life Begins
With Quality of Care

Our caregivers are screened for empathy, trained in
senior care, and matched with clients based on their
experience, skills and compatibility.

Help Your Loved One Live the
Best Life Possible

Find Your Closest Location

Considering In-Home Care? We have your
perfect caregiver.
Contact us today.
* Indicates required questions
Name *
First
Last
Email *
Phone # *
Postal code where service is needed *
or call
(800) 886-4044
Services vary by location. Please contact us to see what services are available in your area.